FAQ

What is mental health?

Simply put, mental health care refers to the state of one’s mind and the absence of any self-inflicted or external mental pressure due to the various activities we actively engage in. The mind, like other parts of the body, is susceptible to ailments that, if left untreated, can have a negative impact on one’s overall health. A smile a day keeps stress at bay. Keep your mental health in check.

Should I seek help on a regular basis to maintain my mental health?

When you are feeling overwhelmed or under mental strain, please do not hesitate to talk to someone you trust and who genuinely cares about you, or, if necessary, seek professional help.

How much money should I set aside for my mental health?

What matters is your willingness and commitment to trust someone to help you solve your problems, regardless of the amount.

What ages should people seek mental health care?

Mental healthcare is not restricted to any age group; we all have the right to mental healthcare and the responsibility to care for our mental health.

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Will there be supervision?

Because mental healthcare is a personal responsibility and endeavour, confidentiality is essential for any mental healthcare provider.

Where and how can I find professional and effective mental health care?

This blog will provide you with information, tips, and resources about mental health.